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@media(min-width:1500px){.hero{padding-block:90px}.app-screen{width:280px}}
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@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
.benefits{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:3rem;margin-top:4rem}.number{display:block;font-size:.75rem;letter-spacing:.08em;color:#536f65;padding-top:1.2rem;margin-bottom:1.7rem;border-top:1px solid var(--line)}.benefits h3{margin-bottom:1rem}.benefits p{color:var(--muted);font-size:.95rem}.practice-band{background:var(--mint)}.practice{display:grid;grid-template-columns:1fr 1.1fr;gap:6rem;align-items:center;padding-block:75px}.course-visual{display:flex;align-items:center;flex-direction:column;gap:1.5rem}.course-visual .app-screen{width:260px}.course-visual figcaption{font-size:.8rem;color:var(--muted)}.practice-copy>p:not(.eyebrow){margin-top:1.7rem;color:#3c574e;max-width:490px}.steps{list-style:none;counter-reset:step;margin:2rem 0 0;padding:0}.steps li{counter-increment:step;position:relative;padding:1.15rem 0 1.15rem 2.7rem;border-top:1px solid #b6c9bd}.steps li:before{content:counter(step,decimal-leading-zero);position:absolute;left:0;top:1.25rem;font-size:.75rem;color:#536f65}.steps span{font-size:1rem;font-weight:600}.steps p{font-size:.9rem;color:#3c574e;margin-top:.3rem}.lesson-count{font-size:.85rem}.privacy-section{padding-block:90px}.privacy-grid{display:grid;grid-template-columns:1fr 1fr;gap:6rem}.privacy-grid p{color:var(--muted);font-size:1.05rem;margin-bottom:1.15rem}.text-link{display:inline-block;font-size:.9rem;margin-top:.65rem;padding-block:.5rem}.text-link span{margin-left:1rem}.faq{padding-block:65px;border-top:1px solid var(--line);display:grid;grid-template-columns:.9fr 1.1fr;gap:5rem}.faq h2{font-size:2.8rem}.faq details{border-bottom:1px solid var(--line)}.faq details:first-child{border-top:1px solid var(--line)}.faq summary{cursor:pointer;list-style:none;padding:1.4rem 2rem 1.4rem 0;position:relative;font-size:1rem;line-height:1.5}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:'+';position:absolute;right:0;font-size:1.4rem;top:1.1rem}.faq details[open] summary:after{content:'−'}.faq details p{font-size:.95rem;color:var(--muted);padding-bottom:1.4rem}.closing{border-top:0;padding-block:65px 90px}.footer nav{display:flex;gap:1.5rem;flex-wrap:wrap}.footer nav a{font-size:.875rem;padding-block:.75rem}.footer .brand{margin-bottom:.5rem}.document{max-width:760px;margin-inline:auto;padding-block:70px 90px}.document h1{font-size:clamp(2.8rem,6vw,4rem);margin-bottom:1.5rem}.document h2{font-family:var(--sans);font-size:1.4rem;letter-spacing:-.02em;margin:2.5rem 0 1rem;font-weight:550}.document p,.document li{color:var(--muted);font-size:1rem;line-height:1.75;margin-bottom:1rem}.document li{margin-bottom:.5rem}.document .notice{border-left:3px solid #518478;padding:1rem 1.3rem;background:var(--mint);margin-block:2rem}.document a{overflow-wrap:anywhere}.document ul{padding-left:1.3rem}.document .updated{font-size:.85rem}.document .eyebrow{font-size:.75rem}.error-page{min-height:60vh}
@media(max-width:900px){.benefits{gap:1.5rem}.practice{gap:3rem}.privacy-grid,.faq{gap:3rem}.document{width:calc(100% - 48px)}}
@media(max-width:640px){.benefits{grid-template-columns:1fr;gap:1.7rem;margin-top:2.5rem}.number{margin-bottom:1rem}.benefits h3{margin-bottom:.6rem}.practice{display:flex;flex-direction:column-reverse;gap:2.5rem;padding-block:50px}.course-visual{width:100%}.course-visual .app-screen{width:248px}.privacy-section{padding-block:50px}.privacy-grid,.faq{grid-template-columns:1fr;gap:1.5rem}.faq{padding-block:45px}.faq h2{font-size:2.5rem}.closing{padding-block:40px 60px}.footer nav{gap:1.7rem}.document{width:calc(100% - 40px);padding-block:45px 60px}.document h1{overflow-wrap:break-word}}

.header .nav-cta{display:inline-flex;align-items:center;min-height:44px}

.coach-band{background:var(--teal);color:var(--paper)}.coach{display:grid;grid-template-columns:1fr 1fr;gap:5rem;padding-block:75px}.coach .eyebrow{color:#c4dfd1}.coach-intro{max-width:470px;margin-top:1.7rem;color:#e0e9e3}.coach .steps{margin-top:0}.coach .steps li{border-color:#557a70}.coach .steps p,.coach .steps li:before{color:#d5e4db}.coach-disclosure{font-size:.85rem;line-height:1.7;margin-top:1.4rem;color:#d5e4db}.coach a:focus-visible{outline-color:#f2d782}@media(max-width:900px){.coach{gap:3rem}}@media(max-width:640px){.coach{grid-template-columns:1fr;gap:2rem;padding-block:50px}}